Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Anchovies (canned in oil)
28.9gprotein / 100g131 cal · 4.8g fat · $$ · Quality 0.9
Turkey Breast (roasted) edges out Anchovies (canned in oil) by less than half a gram of protein per 100g (29.0g vs 28.9g) — statistically a wash for practical meal planning.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Budget-wise, Turkey Breast (roasted) runs meaningfully cheaper per typical serving ($) than Anchovies (canned in oil) ($$).
These two are closer than the comparison headline suggests. Either Turkey Breast (roasted) or Anchovies (canned in oil) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Turkey Breast (roasted) | Anchovies (canned in oil) |
|---|---|---|
| Protein | 29.0g | 28.9g |
| Calories | 135 | 131 |
| Fat | 1.0g | 4.8g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.9 |
| Relative cost | $ | $$ |
| Prep time | 60 min | 0 min |
Frequently asked
Which has more protein, turkey breast (roasted) or anchovies (canned in oil)?
Turkey Breast (roasted) has 29.0g of protein per 100g compared to Anchovies (canned in oil)'s 28.9g.
Which is lower in calories?
Anchovies (canned in oil) is lower in calories per 100g, at 131 vs the other's 135.