Tuna Steak (yellowfin, fresh)
29.2gprotein / 100g130 cal · 1.3g fat · $$$$ · Quality 0.92
Pork Tenderloin
26.0gprotein / 100g143 cal · 3.5g fat · $$ · Quality 0.92
Tuna Steak (yellowfin, fresh) delivers a clearly higher protein density than Pork Tenderloin — 29.2g vs 26.0g per 100g, a gap of 3.2g that adds up fast across multiple servings.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Pork Tenderloin is the more budget-friendly pick ($$ vs $$$$ for Tuna Steak (yellowfin, fresh)), worth weighing if cost matters more than the other differences here.
Tuna Steak (yellowfin, fresh)'s typical serving also delivers more leucine (2350mg vs Pork Tenderloin's 2100mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
With protein content this close, cost is the more useful tiebreaker: Pork Tenderloin delivers a similar protein profile to Tuna Steak (yellowfin, fresh) at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Tuna Steak (yellowfin, fresh) | Pork Tenderloin |
|---|---|---|
| Protein | 29.2g | 26.0g |
| Calories | 130 | 143 |
| Fat | 1.3g | 3.5g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.92 |
| Relative cost | $$$$ | $$ |
| Prep time | 8 min | 25 min |
Frequently asked
Which has more protein, tuna steak (yellowfin, fresh) or pork tenderloin?
Tuna Steak (yellowfin, fresh) has 29.2g of protein per 100g compared to Pork Tenderloin's 26.0g.
Which is lower in calories?
Tuna Steak (yellowfin, fresh) is lower in calories per 100g, at 130 vs the other's 143.