Tuna Steak (yellowfin, fresh)
29.2gprotein / 100g130 cal · 1.3g fat · $$$$ · Quality 0.92
Pork Chop (bone-in)
27.0gprotein / 100g231 cal · 14.0g fat · $$ · Quality 0.9
Tuna Steak (yellowfin, fresh) carries 2.2g more protein per 100g than Pork Chop (bone-in) (29.2g vs 27.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Pork Chop (bone-in) is the more budget-friendly pick ($$ vs $$$$ for Tuna Steak (yellowfin, fresh)), worth weighing if cost matters more than the other differences here.
With protein content this close, cost is the more useful tiebreaker: Pork Chop (bone-in) delivers a similar protein profile to Tuna Steak (yellowfin, fresh) at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Tuna Steak (yellowfin, fresh) | Pork Chop (bone-in) |
|---|---|---|
| Protein | 29.2g | 27.0g |
| Calories | 130 | 231 |
| Fat | 1.3g | 14.0g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.9 |
| Relative cost | $$$$ | $$ |
| Prep time | 8 min | 15 min |
Frequently asked
Which has more protein, tuna steak (yellowfin, fresh) or pork chop (bone-in)?
Tuna Steak (yellowfin, fresh) has 29.2g of protein per 100g compared to Pork Chop (bone-in)'s 27.0g.
Which is lower in calories?
Tuna Steak (yellowfin, fresh) is lower in calories per 100g, at 130 vs the other's 231.