Tuna Steak (yellowfin, fresh)
29.2gprotein / 100g130 cal · 1.3g fat · $$$$ · Quality 0.92
Bison (ground)
28.0gprotein / 100g146 cal · 2.4g fat · $$$$ · Quality 0.92
Tuna Steak (yellowfin, fresh) carries 1.2g more protein per 100g than Bison (ground) (29.2g vs 28.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cost is roughly comparable between the two ($$$$), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Tuna Steak (yellowfin, fresh) or Bison (ground) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Tuna Steak (yellowfin, fresh) | Bison (ground) |
|---|---|---|
| Protein | 29.2g | 28.0g |
| Calories | 130 | 146 |
| Fat | 1.3g | 2.4g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.92 |
| Relative cost | $$$$ | $$$$ |
| Prep time | 8 min | 10 min |
Frequently asked
Which has more protein, tuna steak (yellowfin, fresh) or bison (ground)?
Tuna Steak (yellowfin, fresh) has 29.2g of protein per 100g compared to Bison (ground)'s 28.0g.
Which is lower in calories?
Tuna Steak (yellowfin, fresh) is lower in calories per 100g, at 130 vs the other's 146.