Spirulina (dried powder)
57.5gprotein / 100g290 cal · 8.0g fat · $$$$$ · Quality 0.75
Mycoprotein (fermented fungal protein)
15.0gprotein / 100g110 cal · 3.0g fat · $$$ · Quality 0.9
This isn't close. Spirulina (dried powder) packs 57.5g of protein per 100g against Mycoprotein (fermented fungal protein)'s 15.0g — a 42.5g gap driven mostly by how concentrated or diluted each food naturally is.
Mycoprotein (fermented fungal protein) pulls ahead on protein quality specifically (lit_estimate, near-complete fermented protein), even in categories where Spirulina (dried powder) wins on raw grams.
Mycoprotein (fermented fungal protein) is the more budget-friendly pick ($$$ vs $$$$$ for Spirulina (dried powder)), worth weighing if cost matters more than the other differences here.
Mycoprotein (fermented fungal protein)'s typical serving also delivers more leucine (1150mg vs Spirulina (dried powder)'s 280mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Spirulina (dried powder) wins clearly. Choose Mycoprotein (fermented fungal protein) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Spirulina (dried powder) | Mycoprotein (fermented fungal protein) |
|---|---|---|
| Protein | 57.5g | 15.0g |
| Calories | 290 | 110 |
| Fat | 8.0g | 3.0g |
| Carbs | 23.9g | 6.5g |
| Fiber | 3.6g | 6.0g |
| Quality score | 0.75 | 0.9 |
| Relative cost | $$$$$ | $$$ |
| Prep time | 0 min | 15 min |
Frequently asked
Which has more protein, spirulina (dried powder) or mycoprotein (fermented fungal protein)?
Spirulina (dried powder) has 57.5g of protein per 100g compared to Mycoprotein (fermented fungal protein)'s 15.0g.
Which is lower in calories?
Mycoprotein (fermented fungal protein) is lower in calories per 100g, at 110 vs the other's 290.