Salmon (Atlantic, farmed)
25.4gprotein / 100g208 cal · 13.4g fat · $$$$ · Quality 0.91
Lamb (leg, roasted)
25.0gprotein / 100g258 cal · 16.0g fat · $$$$ · Quality 0.91
Salmon (Atlantic, farmed) carries 0.4g more protein per 100g than Lamb (leg, roasted) (25.4g vs 25.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cost is roughly comparable between the two ($$$$), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Salmon (Atlantic, farmed) or Lamb (leg, roasted) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Salmon (Atlantic, farmed) | Lamb (leg, roasted) |
|---|---|---|
| Protein | 25.4g | 25.0g |
| Calories | 208 | 258 |
| Fat | 13.4g | 16.0g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.91 |
| Relative cost | $$$$ | $$$$ |
| Prep time | 15 min | 90 min |
Frequently asked
Which has more protein, salmon (atlantic, farmed) or lamb (leg, roasted)?
Salmon (Atlantic, farmed) has 25.4g of protein per 100g compared to Lamb (leg, roasted)'s 25.0g.
Which is lower in calories?
Salmon (Atlantic, farmed) is lower in calories per 100g, at 208 vs the other's 258.