Salmon (Atlantic, farmed)
25.4gprotein / 100g208 cal · 13.4g fat · $$$$ · Quality 0.91
Ground Beef (93/7 lean)
22.0gprotein / 100g152 cal · 8.0g fat · $ · Quality 0.92
Salmon (Atlantic, farmed) delivers a clearly higher protein density than Ground Beef (93/7 lean) — 25.4g vs 22.0g per 100g, a gap of 3.4g that adds up fast across multiple servings.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Ground Beef (93/7 lean) is the more budget-friendly pick ($ vs $$$$ for Salmon (Atlantic, farmed)), worth weighing if cost matters more than the other differences here.
Salmon (Atlantic, farmed)'s typical serving also delivers more leucine (2000mg vs Ground Beef (93/7 lean)'s 1750mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
With protein content this close, cost is the more useful tiebreaker: Ground Beef (93/7 lean) delivers a similar protein profile to Salmon (Atlantic, farmed) at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Salmon (Atlantic, farmed) | Ground Beef (93/7 lean) |
|---|---|---|
| Protein | 25.4g | 22.0g |
| Calories | 208 | 152 |
| Fat | 13.4g | 8.0g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.92 |
| Relative cost | $$$$ | $ |
| Prep time | 15 min | 10 min |
Frequently asked
Which has more protein, salmon (atlantic, farmed) or ground beef (93/7 lean)?
Salmon (Atlantic, farmed) has 25.4g of protein per 100g compared to Ground Beef (93/7 lean)'s 22.0g.
Which is lower in calories?
Ground Beef (93/7 lean) is lower in calories per 100g, at 152 vs the other's 208.