Ricotta Cheese (part-skim)
11.4gprotein / 100g174 cal · 7.9g fat · $$ · Quality 0.93
Skyr (Icelandic yogurt)
11.0gprotein / 100g63 cal · 0.2g fat · $$ · Quality 0.95
Per 100g, Ricotta Cheese (part-skim) comes in at 11.4g of protein against Skyr (Icelandic yogurt)'s 11.0g, a 0.4g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Cost is roughly comparable between the two ($$), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Ricotta Cheese (part-skim) or Skyr (Icelandic yogurt) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Ricotta Cheese (part-skim) | Skyr (Icelandic yogurt) |
|---|---|---|
| Protein | 11.4g | 11.0g |
| Calories | 174 | 63 |
| Fat | 7.9g | 0.2g |
| Carbs | 6.4g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.95 |
| Relative cost | $$ | $$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, ricotta cheese (part-skim) or skyr (icelandic yogurt)?
Ricotta Cheese (part-skim) has 11.4g of protein per 100g compared to Skyr (Icelandic yogurt)'s 11.0g.
Which is lower in calories?
Skyr (Icelandic yogurt) is lower in calories per 100g, at 63 vs the other's 174.