Ricotta Cheese (part-skim)
11.4gprotein / 100g174 cal · 7.9g fat · $$ · Quality 0.93
Egg White
11.0gprotein / 100g52 cal · 0.2g fat · $ · Quality 1.0
Per 100g, Ricotta Cheese (part-skim) comes in at 11.4g of protein against Egg White's 11.0g, a 0.4g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Quality flips the other way, though: Egg White has the stronger amino acid profile (reference protein, isolated) versus Ricotta Cheese (part-skim)'s high biological value dairy protein.
On price, Egg White wins clearly — $ against Ricotta Cheese (part-skim)'s $$.
For anyone avoiding dairy specifically, Egg White is the clear pick over Ricotta Cheese (part-skim).
Ricotta Cheese (part-skim)'s typical serving also delivers more leucine (1050mg vs Egg White's 490mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Ricotta Cheese (part-skim) or Egg White works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Ricotta Cheese (part-skim) | Egg White |
|---|---|---|
| Protein | 11.4g | 11.0g |
| Calories | 174 | 52 |
| Fat | 7.9g | 0.2g |
| Carbs | 6.4g | 0.7g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 1.0 |
| Relative cost | $$ | $ |
| Prep time | 0 min | 5 min |
Frequently asked
Which has more protein, ricotta cheese (part-skim) or egg white?
Ricotta Cheese (part-skim) has 11.4g of protein per 100g compared to Egg White's 11.0g.
Which is lower in calories?
Egg White is lower in calories per 100g, at 52 vs the other's 174.