Pork Tenderloin
26.0gprotein / 100g143 cal · 3.5g fat · $$ · Quality 0.92
Sardines (canned in oil)
24.6gprotein / 100g208 cal · 11.5g fat · $ · Quality 0.9
Per 100g, Pork Tenderloin comes in at 26.0g of protein against Sardines (canned in oil)'s 24.6g, a 1.4g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Sardines (canned in oil) wins clearly — $ against Pork Tenderloin's $$.
These two are closer than the comparison headline suggests. Either Pork Tenderloin or Sardines (canned in oil) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Pork Tenderloin | Sardines (canned in oil) |
|---|---|---|
| Protein | 26.0g | 24.6g |
| Calories | 143 | 208 |
| Fat | 3.5g | 11.5g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.9 |
| Relative cost | $$ | $ |
| Prep time | 25 min | 1 min |
Frequently asked
Which has more protein, pork tenderloin or sardines (canned in oil)?
Pork Tenderloin has 26.0g of protein per 100g compared to Sardines (canned in oil)'s 24.6g.
Which is lower in calories?
Pork Tenderloin is lower in calories per 100g, at 143 vs the other's 208.