Pork Chop (bone-in)
27.0gprotein / 100g231 cal · 14.0g fat · $$ · Quality 0.9
Salmon (Atlantic, farmed)
25.4gprotein / 100g208 cal · 13.4g fat · $$$$ · Quality 0.91
Per 100g, Pork Chop (bone-in) comes in at 27.0g of protein against Salmon (Atlantic, farmed)'s 25.4g, a 1.6g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Budget-wise, Pork Chop (bone-in) runs meaningfully cheaper per typical serving ($$) than Salmon (Atlantic, farmed) ($$$$).
Pork Chop (bone-in)'s typical serving also delivers more leucine (2200mg vs Salmon (Atlantic, farmed)'s 2000mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
With protein content this close, cost is the more useful tiebreaker: Pork Chop (bone-in) delivers a similar protein profile to Salmon (Atlantic, farmed) at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Pork Chop (bone-in) | Salmon (Atlantic, farmed) |
|---|---|---|
| Protein | 27.0g | 25.4g |
| Calories | 231 | 208 |
| Fat | 14.0g | 13.4g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.9 | 0.91 |
| Relative cost | $$ | $$$$ |
| Prep time | 15 min | 15 min |
Frequently asked
Which has more protein, pork chop (bone-in) or salmon (atlantic, farmed)?
Pork Chop (bone-in) has 27.0g of protein per 100g compared to Salmon (Atlantic, farmed)'s 25.4g.
Which is lower in calories?
Salmon (Atlantic, farmed) is lower in calories per 100g, at 208 vs the other's 231.