Pork Chop (bone-in)
27.0gprotein / 100g231 cal · 14.0g fat · $$ · Quality 0.9
Ground Beef (93/7 lean)
22.0gprotein / 100g152 cal · 8.0g fat · $ · Quality 0.92
There's a meaningful protein-density gap here: Pork Chop (bone-in) runs 27.0g per 100g against Ground Beef (93/7 lean)'s 22.0g, roughly 5.0g more per equal weight.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Ground Beef (93/7 lean) wins clearly — $ against Pork Chop (bone-in)'s $$.
Pork Chop (bone-in)'s typical serving also delivers more leucine (2200mg vs Ground Beef (93/7 lean)'s 1750mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Pork Chop (bone-in) or Ground Beef (93/7 lean) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Pork Chop (bone-in) | Ground Beef (93/7 lean) |
|---|---|---|
| Protein | 27.0g | 22.0g |
| Calories | 231 | 152 |
| Fat | 14.0g | 8.0g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.9 | 0.92 |
| Relative cost | $$ | $ |
| Prep time | 15 min | 10 min |
Frequently asked
Which has more protein, pork chop (bone-in) or ground beef (93/7 lean)?
Pork Chop (bone-in) has 27.0g of protein per 100g compared to Ground Beef (93/7 lean)'s 22.0g.
Which is lower in calories?
Ground Beef (93/7 lean) is lower in calories per 100g, at 152 vs the other's 231.