Pork Chop (bone-in)
27.0gprotein / 100g231 cal · 14.0g fat · $$ · Quality 0.9
Beef Liver
26.3gprotein / 100g175 cal · 4.9g fat · $ · Quality 0.9
Pork Chop (bone-in) carries 0.7g more protein per 100g than Beef Liver (27.0g vs 26.3g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Beef Liver is the more budget-friendly pick ($ vs $$ for Pork Chop (bone-in)), worth weighing if cost matters more than the other differences here.
These two are closer than the comparison headline suggests. Either Pork Chop (bone-in) or Beef Liver works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Pork Chop (bone-in) | Beef Liver |
|---|---|---|
| Protein | 27.0g | 26.3g |
| Calories | 231 | 175 |
| Fat | 14.0g | 4.9g |
| Carbs | 0.0g | 3.9g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.9 | 0.9 |
| Relative cost | $$ | $ |
| Prep time | 15 min | 10 min |
Frequently asked
Which has more protein, pork chop (bone-in) or beef liver?
Pork Chop (bone-in) has 27.0g of protein per 100g compared to Beef Liver's 26.3g.
Which is lower in calories?
Beef Liver is lower in calories per 100g, at 175 vs the other's 231.