Peanuts (dry roasted)
25.8gprotein / 100g567 cal · 49.2g fat · $ · Quality 0.52
Pinto Beans (cooked)
9.0gprotein / 100g143 cal · 0.7g fat · $ · Quality 0.6
This isn't close. Peanuts (dry roasted) packs 25.8g of protein per 100g against Pinto Beans (cooked)'s 9.0g — a 16.8g gap driven mostly by how concentrated or diluted each food naturally is.
Pinto Beans (cooked) pulls ahead on protein quality specifically (incomplete on its own — low in methionine, pairs well with grains), even in categories where Peanuts (dry roasted) wins on raw grams.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
Peanuts (dry roasted)'s typical serving also delivers more leucine (1700mg vs Pinto Beans (cooked)'s 640mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Peanuts (dry roasted) wins clearly. Choose Pinto Beans (cooked) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Peanuts (dry roasted) | Pinto Beans (cooked) |
|---|---|---|
| Protein | 25.8g | 9.0g |
| Calories | 567 | 143 |
| Fat | 49.2g | 0.7g |
| Carbs | 16.1g | 26.2g |
| Fiber | 8.5g | 9.0g |
| Quality score | 0.52 | 0.6 |
| Relative cost | $ | $ |
| Prep time | 0 min | 90 min |
Frequently asked
Which has more protein, peanuts (dry roasted) or pinto beans (cooked)?
Peanuts (dry roasted) has 25.8g of protein per 100g compared to Pinto Beans (cooked)'s 9.0g.
Which is lower in calories?
Pinto Beans (cooked) is lower in calories per 100g, at 143 vs the other's 567.