Peanuts (dry roasted)
25.8gprotein / 100g567 cal · 49.2g fat · $ · Quality 0.52
Almonds (raw)
21.2gprotein / 100g579 cal · 49.9g fat · $$ · Quality 0.4
Peanuts (dry roasted) delivers a clearly higher protein density than Almonds (raw) — 25.8g vs 21.2g per 100g, a gap of 4.6g that adds up fast across multiple servings.
On protein quality specifically, Peanuts (dry roasted) scores higher — lit_estimate, moderate quality, low in methionine — compared to Almonds (raw), which is lit_estimate, low in lysine.
Peanuts (dry roasted) is also the cheaper option ($ vs $$), which matters if you're eating either one regularly rather than occasionally.
Peanuts (dry roasted)'s typical serving also delivers more leucine (1700mg vs Almonds (raw)'s 1450mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Peanuts (dry roasted) or Almonds (raw) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Peanuts (dry roasted) | Almonds (raw) |
|---|---|---|
| Protein | 25.8g | 21.2g |
| Calories | 567 | 579 |
| Fat | 49.2g | 49.9g |
| Carbs | 16.1g | 21.6g |
| Fiber | 8.5g | 12.5g |
| Quality score | 0.52 | 0.4 |
| Relative cost | $ | $$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, peanuts (dry roasted) or almonds (raw)?
Peanuts (dry roasted) has 25.8g of protein per 100g compared to Almonds (raw)'s 21.2g.
Which is lower in calories?
Peanuts (dry roasted) is lower in calories per 100g, at 567 vs the other's 579.