Peanut Butter (natural)
25.1gprotein / 100g588 cal · 50.4g fat · $ · Quality 0.52
Pinto Beans (cooked)
9.0gprotein / 100g143 cal · 0.7g fat · $ · Quality 0.6
This isn't close. Peanut Butter (natural) packs 25.1g of protein per 100g against Pinto Beans (cooked)'s 9.0g — a 16.1g gap driven mostly by how concentrated or diluted each food naturally is.
Pinto Beans (cooked) pulls ahead on protein quality specifically (incomplete on its own — low in methionine, pairs well with grains), even in categories where Peanut Butter (natural) wins on raw grams.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
Peanut Butter (natural)'s typical serving also delivers more leucine (1650mg vs Pinto Beans (cooked)'s 640mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Peanut Butter (natural) wins clearly. Choose Pinto Beans (cooked) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Peanut Butter (natural) | Pinto Beans (cooked) |
|---|---|---|
| Protein | 25.1g | 9.0g |
| Calories | 588 | 143 |
| Fat | 50.4g | 0.7g |
| Carbs | 20.0g | 26.2g |
| Fiber | 6.0g | 9.0g |
| Quality score | 0.52 | 0.6 |
| Relative cost | $ | $ |
| Prep time | 0 min | 90 min |
Frequently asked
Which has more protein, peanut butter (natural) or pinto beans (cooked)?
Peanut Butter (natural) has 25.1g of protein per 100g compared to Pinto Beans (cooked)'s 9.0g.
Which is lower in calories?
Pinto Beans (cooked) is lower in calories per 100g, at 143 vs the other's 588.