Peanut Butter (natural)
25.1gprotein / 100g588 cal · 50.4g fat · $ · Quality 0.52
Chickpeas (cooked)
8.9gprotein / 100g164 cal · 2.6g fat · $ · Quality 0.65
This isn't close. Peanut Butter (natural) packs 25.1g of protein per 100g against Chickpeas (cooked)'s 8.9g — a 16.2g gap driven mostly by how concentrated or diluted each food naturally is.
Chickpeas (cooked) pulls ahead on protein quality specifically (incomplete on its own — low in methionine, pairs well with grains), even in categories where Peanut Butter (natural) wins on raw grams.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
Peanut Butter (natural)'s typical serving also delivers more leucine (1650mg vs Chickpeas (cooked)'s 640mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Peanut Butter (natural) wins clearly. Choose Chickpeas (cooked) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Peanut Butter (natural) | Chickpeas (cooked) |
|---|---|---|
| Protein | 25.1g | 8.9g |
| Calories | 588 | 164 |
| Fat | 50.4g | 2.6g |
| Carbs | 20.0g | 27.4g |
| Fiber | 6.0g | 7.6g |
| Quality score | 0.52 | 0.65 |
| Relative cost | $ | $ |
| Prep time | 0 min | 90 min |
Frequently asked
Which has more protein, peanut butter (natural) or chickpeas (cooked)?
Peanut Butter (natural) has 25.1g of protein per 100g compared to Chickpeas (cooked)'s 8.9g.
Which is lower in calories?
Chickpeas (cooked) is lower in calories per 100g, at 164 vs the other's 588.