Parmesan Cheese
35.8gprotein / 100g392 cal · 25.8g fat · $$$ · Quality 0.92
Ricotta Cheese (part-skim)
11.4gprotein / 100g174 cal · 7.9g fat · $$ · Quality 0.93
Parmesan Cheese is in a different weight class here, protein-wise: 35.8g per 100g vs Ricotta Cheese (part-skim)'s 11.4g, a 24.4g difference that's more about food category than food quality.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Ricotta Cheese (part-skim) wins clearly — $$ against Parmesan Cheese's $$$.
Parmesan Cheese's typical serving also delivers more leucine (3300mg vs Ricotta Cheese (part-skim)'s 1050mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Parmesan Cheese wins clearly. Choose Ricotta Cheese (part-skim) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Parmesan Cheese | Ricotta Cheese (part-skim) |
|---|---|---|
| Protein | 35.8g | 11.4g |
| Calories | 392 | 174 |
| Fat | 25.8g | 7.9g |
| Carbs | 3.2g | 6.4g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.93 |
| Relative cost | $$$ | $$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, parmesan cheese or ricotta cheese (part-skim)?
Parmesan Cheese has 35.8g of protein per 100g compared to Ricotta Cheese (part-skim)'s 11.4g.
Which is lower in calories?
Ricotta Cheese (part-skim) is lower in calories per 100g, at 174 vs the other's 392.