Parmesan Cheese
35.8gprotein / 100g392 cal · 25.8g fat · $$$ · Quality 0.92
Cottage Cheese (low-fat)
11.1gprotein / 100g72 cal · 2.3g fat · $ · Quality 0.95
This isn't close. Parmesan Cheese packs 35.8g of protein per 100g against Cottage Cheese (low-fat)'s 11.1g — a 24.7g gap driven mostly by how concentrated or diluted each food naturally is.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cottage Cheese (low-fat) is the more budget-friendly pick ($ vs $$$ for Parmesan Cheese), worth weighing if cost matters more than the other differences here.
Parmesan Cheese's typical serving also delivers more leucine (3300mg vs Cottage Cheese (low-fat)'s 1100mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Parmesan Cheese wins clearly. Choose Cottage Cheese (low-fat) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Parmesan Cheese | Cottage Cheese (low-fat) |
|---|---|---|
| Protein | 35.8g | 11.1g |
| Calories | 392 | 72 |
| Fat | 25.8g | 2.3g |
| Carbs | 3.2g | 3.4g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.95 |
| Relative cost | $$$ | $ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, parmesan cheese or cottage cheese (low-fat)?
Parmesan Cheese has 35.8g of protein per 100g compared to Cottage Cheese (low-fat)'s 11.1g.
Which is lower in calories?
Cottage Cheese (low-fat) is lower in calories per 100g, at 72 vs the other's 392.