Mozzarella (part-skim)
24.3gprotein / 100g254 cal · 15.9g fat · $$ · Quality 0.92
Ricotta Cheese (part-skim)
11.4gprotein / 100g174 cal · 7.9g fat · $$ · Quality 0.93
This isn't close. Mozzarella (part-skim) packs 24.3g of protein per 100g against Ricotta Cheese (part-skim)'s 11.4g — a 12.9g gap driven mostly by how concentrated or diluted each food naturally is.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cost is roughly comparable between the two ($$), so budget isn't the deciding factor here.
Mozzarella (part-skim)'s typical serving also delivers more leucine (2300mg vs Ricotta Cheese (part-skim)'s 1050mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Mozzarella (part-skim) wins clearly. Choose Ricotta Cheese (part-skim) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Mozzarella (part-skim) | Ricotta Cheese (part-skim) |
|---|---|---|
| Protein | 24.3g | 11.4g |
| Calories | 254 | 174 |
| Fat | 15.9g | 7.9g |
| Carbs | 2.8g | 6.4g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.93 |
| Relative cost | $$ | $$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, mozzarella (part-skim) or ricotta cheese (part-skim)?
Mozzarella (part-skim) has 24.3g of protein per 100g compared to Ricotta Cheese (part-skim)'s 11.4g.
Which is lower in calories?
Ricotta Cheese (part-skim) is lower in calories per 100g, at 174 vs the other's 254.