Mozzarella (part-skim)
24.3gprotein / 100g254 cal · 15.9g fat · $$ · Quality 0.92
Greek Yogurt (plain, nonfat)
10.2gprotein / 100g59 cal · 0.4g fat · $ · Quality 0.95
This isn't close. Mozzarella (part-skim) packs 24.3g of protein per 100g against Greek Yogurt (plain, nonfat)'s 10.2g — a 14.1g gap driven mostly by how concentrated or diluted each food naturally is.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Greek Yogurt (plain, nonfat) is the more budget-friendly pick ($ vs $$ for Mozzarella (part-skim)), worth weighing if cost matters more than the other differences here.
Mozzarella (part-skim)'s typical serving also delivers more leucine (2300mg vs Greek Yogurt (plain, nonfat)'s 1000mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Mozzarella (part-skim) wins clearly. Choose Greek Yogurt (plain, nonfat) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Mozzarella (part-skim) | Greek Yogurt (plain, nonfat) |
|---|---|---|
| Protein | 24.3g | 10.2g |
| Calories | 254 | 59 |
| Fat | 15.9g | 0.4g |
| Carbs | 2.8g | 3.6g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.95 |
| Relative cost | $$ | $ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, mozzarella (part-skim) or greek yogurt (plain, nonfat)?
Mozzarella (part-skim) has 24.3g of protein per 100g compared to Greek Yogurt (plain, nonfat)'s 10.2g.
Which is lower in calories?
Greek Yogurt (plain, nonfat) is lower in calories per 100g, at 59 vs the other's 254.