Hemp Seeds (hulled)
31.6gprotein / 100g553 cal · 48.8g fat · $$$ · Quality 0.63
Chia Seeds
16.5gprotein / 100g486 cal · 30.7g fat · $$ · Quality 0.5
This isn't close. Hemp Seeds (hulled) packs 31.6g of protein per 100g against Chia Seeds's 16.5g — a 15.1g gap driven mostly by how concentrated or diluted each food naturally is.
On protein quality specifically, Hemp Seeds (hulled) scores higher — lit_estimate, complete but modest lysine — compared to Chia Seeds, which is lit_estimate, moderate quality.
Chia Seeds is the more budget-friendly pick ($$ vs $$$ for Hemp Seeds (hulled)), worth weighing if cost matters more than the other differences here.
Hemp Seeds (hulled)'s typical serving also delivers more leucine (1900mg vs Chia Seeds's 1050mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Hemp Seeds (hulled) wins clearly. Choose Chia Seeds instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Hemp Seeds (hulled) | Chia Seeds |
|---|---|---|
| Protein | 31.6g | 16.5g |
| Calories | 553 | 486 |
| Fat | 48.8g | 30.7g |
| Carbs | 8.7g | 42.1g |
| Fiber | 4.0g | 34.4g |
| Quality score | 0.63 | 0.5 |
| Relative cost | $$$ | $$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, hemp seeds (hulled) or chia seeds?
Hemp Seeds (hulled) has 31.6g of protein per 100g compared to Chia Seeds's 16.5g.
Which is lower in calories?
Chia Seeds is lower in calories per 100g, at 486 vs the other's 553.