Hemp Protein Powder
50.0gprotein / 100g380 cal · 10.0g fat · $$$ · Quality 0.5
Soybeans (mature, cooked)
18.2gprotein / 100g173 cal · 9.0g fat · $ · Quality 0.85
This isn't close. Hemp Protein Powder packs 50.0g of protein per 100g against Soybeans (mature, cooked)'s 18.2g — a 31.8g gap driven mostly by how concentrated or diluted each food naturally is.
Soybeans (mature, cooked) pulls ahead on protein quality specifically (DIAAS-adjusted, complete plant protein), even in categories where Hemp Protein Powder wins on raw grams.
Soybeans (mature, cooked) is the more budget-friendly pick ($ vs $$$ for Hemp Protein Powder), worth weighing if cost matters more than the other differences here.
Soybeans (mature, cooked)'s typical serving also delivers more leucine (1400mg vs Hemp Protein Powder's 1150mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Hemp Protein Powder wins clearly. Choose Soybeans (mature, cooked) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Hemp Protein Powder | Soybeans (mature, cooked) |
|---|---|---|
| Protein | 50.0g | 18.2g |
| Calories | 380 | 173 |
| Fat | 10.0g | 9.0g |
| Carbs | 30.0g | 8.4g |
| Fiber | 20.0g | 6.0g |
| Quality score | 0.5 | 0.85 |
| Relative cost | $$$ | $ |
| Prep time | 1 min | 90 min |
Frequently asked
Which has more protein, hemp protein powder or soybeans (mature, cooked)?
Hemp Protein Powder has 50.0g of protein per 100g compared to Soybeans (mature, cooked)'s 18.2g.
Which is lower in calories?
Soybeans (mature, cooked) is lower in calories per 100g, at 173 vs the other's 380.