Ground Beef (93/7 lean)
22.0gprotein / 100g152 cal · 8.0g fat · $ · Quality 0.92
Tempeh
19.0gprotein / 100g192 cal · 11.0g fat · $$ · Quality 0.85
Ground Beef (93/7 lean) carries 3.0g more protein per 100g than Tempeh (22.0g vs 19.0g) — a real but modest edge.
On protein quality specifically, Ground Beef (93/7 lean) scores higher — high-DIAAS complete animal protein — compared to Tempeh, which is DIAAS-adjusted, complete plant protein.
Ground Beef (93/7 lean) is also the cheaper option ($ vs $$), which matters if you're eating either one regularly rather than occasionally.
If you're eating plant-based, this comparison is moot — Tempeh fits, Ground Beef (93/7 lean) doesn't.
Ground Beef (93/7 lean)'s typical serving also delivers more leucine (1750mg vs Tempeh's 1450mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
The real deciding factor is dietary fit, not macros: choose Tempeh if you need it to be plant-based, choose Ground Beef (93/7 lean) otherwise — the protein numbers are close enough that diet compatibility should lead.
Full nutrition comparison
| Per 100g | Ground Beef (93/7 lean) | Tempeh |
|---|---|---|
| Protein | 22.0g | 19.0g |
| Calories | 152 | 192 |
| Fat | 8.0g | 11.0g |
| Carbs | 0.0g | 9.4g |
| Fiber | 0.0g | 9.0g |
| Quality score | 0.92 | 0.85 |
| Relative cost | $ | $$ |
| Prep time | 10 min | 15 min |
Frequently asked
Which has more protein, ground beef (93/7 lean) or tempeh?
Ground Beef (93/7 lean) has 22.0g of protein per 100g compared to Tempeh's 19.0g.
Which is lower in calories?
Ground Beef (93/7 lean) is lower in calories per 100g, at 152 vs the other's 192.