Duck Breast (skinless)
27.0gprotein / 100g201 cal · 11.2g fat · $$$ · Quality 0.91
Tempeh
19.0gprotein / 100g192 cal · 11.0g fat · $$ · Quality 0.85
Duck Breast (skinless) delivers a clearly higher protein density than Tempeh — 27.0g vs 19.0g per 100g, a gap of 8.0g that adds up fast across multiple servings.
On protein quality specifically, Duck Breast (skinless) scores higher — lit_estimate, complete animal protein — compared to Tempeh, which is DIAAS-adjusted, complete plant protein.
Tempeh is the more budget-friendly pick ($$ vs $$$ for Duck Breast (skinless)), worth weighing if cost matters more than the other differences here.
If you're eating plant-based, this comparison is moot — Tempeh fits, Duck Breast (skinless) doesn't.
Duck Breast (skinless)'s typical serving also delivers more leucine (2050mg vs Tempeh's 1450mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
The real deciding factor is dietary fit, not macros: choose Tempeh if you need it to be plant-based, choose Duck Breast (skinless) otherwise — the protein numbers are close enough that diet compatibility should lead.
Full nutrition comparison
| Per 100g | Duck Breast (skinless) | Tempeh |
|---|---|---|
| Protein | 27.0g | 19.0g |
| Calories | 201 | 192 |
| Fat | 11.2g | 11.0g |
| Carbs | 0.0g | 9.4g |
| Fiber | 0.0g | 9.0g |
| Quality score | 0.91 | 0.85 |
| Relative cost | $$$ | $$ |
| Prep time | 15 min | 15 min |
Frequently asked
Which has more protein, duck breast (skinless) or tempeh?
Duck Breast (skinless) has 27.0g of protein per 100g compared to Tempeh's 19.0g.
Which is lower in calories?
Tempeh is lower in calories per 100g, at 192 vs the other's 201.