Duck Breast (skinless)
27.0gprotein / 100g201 cal · 11.2g fat · $$$ · Quality 0.91
Salmon (Atlantic, farmed)
25.4gprotein / 100g208 cal · 13.4g fat · $$$$ · Quality 0.91
Duck Breast (skinless) carries 1.6g more protein per 100g than Salmon (Atlantic, farmed) (27.0g vs 25.4g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Duck Breast (skinless) is also the cheaper option ($$$ vs $$$$), which matters if you're eating either one regularly rather than occasionally.
These two are closer than the comparison headline suggests. Either Duck Breast (skinless) or Salmon (Atlantic, farmed) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Duck Breast (skinless) | Salmon (Atlantic, farmed) |
|---|---|---|
| Protein | 27.0g | 25.4g |
| Calories | 201 | 208 |
| Fat | 11.2g | 13.4g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.91 |
| Relative cost | $$$ | $$$$ |
| Prep time | 15 min | 15 min |
Frequently asked
Which has more protein, duck breast (skinless) or salmon (atlantic, farmed)?
Duck Breast (skinless) has 27.0g of protein per 100g compared to Salmon (Atlantic, farmed)'s 25.4g.
Which is lower in calories?
Duck Breast (skinless) is lower in calories per 100g, at 201 vs the other's 208.