Duck Breast (skinless)
27.0gprotein / 100g201 cal · 11.2g fat · $$$ · Quality 0.91
Pork Tenderloin
26.0gprotein / 100g143 cal · 3.5g fat · $$ · Quality 0.92
Duck Breast (skinless) carries 1.0g more protein per 100g than Pork Tenderloin (27.0g vs 26.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Pork Tenderloin is the more budget-friendly pick ($$ vs $$$ for Duck Breast (skinless)), worth weighing if cost matters more than the other differences here.
These two are closer than the comparison headline suggests. Either Duck Breast (skinless) or Pork Tenderloin works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Duck Breast (skinless) | Pork Tenderloin |
|---|---|---|
| Protein | 27.0g | 26.0g |
| Calories | 201 | 143 |
| Fat | 11.2g | 3.5g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.92 |
| Relative cost | $$$ | $$ |
| Prep time | 15 min | 25 min |
Frequently asked
Which has more protein, duck breast (skinless) or pork tenderloin?
Duck Breast (skinless) has 27.0g of protein per 100g compared to Pork Tenderloin's 26.0g.
Which is lower in calories?
Pork Tenderloin is lower in calories per 100g, at 143 vs the other's 201.