Duck Breast (skinless)
27.0gprotein / 100g201 cal · 11.2g fat · $$$ · Quality 0.91
Halibut
27.0gprotein / 100g140 cal · 2.3g fat · $$$$$ · Quality 0.9
Duck Breast (skinless) edges out Halibut by less than half a gram of protein per 100g (27.0g vs 27.0g) — statistically a wash for practical meal planning.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Budget-wise, Duck Breast (skinless) runs meaningfully cheaper per typical serving ($$$) than Halibut ($$$$$).
With protein content this close, cost is the more useful tiebreaker: Duck Breast (skinless) delivers a similar protein profile to Halibut at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Duck Breast (skinless) | Halibut |
|---|---|---|
| Protein | 27.0g | 27.0g |
| Calories | 201 | 140 |
| Fat | 11.2g | 2.3g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.9 |
| Relative cost | $$$ | $$$$$ |
| Prep time | 15 min | 15 min |
Frequently asked
Which has more protein, duck breast (skinless) or halibut?
Duck Breast (skinless) has 27.0g of protein per 100g compared to Halibut's 27.0g.
Which is lower in calories?
Halibut is lower in calories per 100g, at 140 vs the other's 201.