Duck Breast (skinless)
27.0gprotein / 100g201 cal · 11.2g fat · $$$ · Quality 0.91
Cod (baked)
23.0gprotein / 100g105 cal · 0.9g fat · $$$ · Quality 0.9
There's a meaningful protein-density gap here: Duck Breast (skinless) runs 27.0g per 100g against Cod (baked)'s 23.0g, roughly 4.0g more per equal weight.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Cost is roughly comparable between the two ($$$), so budget isn't the deciding factor here.
Duck Breast (skinless)'s typical serving also delivers more leucine (2050mg vs Cod (baked)'s 1850mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Duck Breast (skinless) or Cod (baked) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Duck Breast (skinless) | Cod (baked) |
|---|---|---|
| Protein | 27.0g | 23.0g |
| Calories | 201 | 105 |
| Fat | 11.2g | 0.9g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.9 |
| Relative cost | $$$ | $$$ |
| Prep time | 15 min | 15 min |
Frequently asked
Which has more protein, duck breast (skinless) or cod (baked)?
Duck Breast (skinless) has 27.0g of protein per 100g compared to Cod (baked)'s 23.0g.
Which is lower in calories?
Cod (baked) is lower in calories per 100g, at 105 vs the other's 201.