Collagen Peptides
90.0gprotein / 100g370 cal · 0.5g fat · $$$ · Quality 0.0
Greek Yogurt (plain, nonfat)
10.2gprotein / 100g59 cal · 0.4g fat · $ · Quality 0.95
This isn't close. Collagen Peptides packs 90.0g of protein per 100g against Greek Yogurt (plain, nonfat)'s 10.2g — a 79.8g gap driven mostly by how concentrated or diluted each food naturally is.
Greek Yogurt (plain, nonfat) pulls ahead on protein quality specifically (high biological value dairy protein), even in categories where Collagen Peptides wins on raw grams.
Greek Yogurt (plain, nonfat) is the more budget-friendly pick ($ vs $$$ for Collagen Peptides), worth weighing if cost matters more than the other differences here.
For anyone avoiding dairy specifically, Collagen Peptides is the clear pick over Greek Yogurt (plain, nonfat).
Greek Yogurt (plain, nonfat)'s typical serving also delivers more leucine (1000mg vs Collagen Peptides's 400mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Collagen Peptides wins clearly. Choose Greek Yogurt (plain, nonfat) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Collagen Peptides | Greek Yogurt (plain, nonfat) |
|---|---|---|
| Protein | 90.0g | 10.2g |
| Calories | 370 | 59 |
| Fat | 0.5g | 0.4g |
| Carbs | 0.0g | 3.6g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.0 | 0.95 |
| Relative cost | $$$ | $ |
| Prep time | 1 min | 0 min |
Frequently asked
Which has more protein, collagen peptides or greek yogurt (plain, nonfat)?
Collagen Peptides has 90.0g of protein per 100g compared to Greek Yogurt (plain, nonfat)'s 10.2g.
Which is lower in calories?
Greek Yogurt (plain, nonfat) is lower in calories per 100g, at 59 vs the other's 370.