Chicken Thigh (skinless)
26.0gprotein / 100g209 cal · 10.9g fat · $ · Quality 0.92
Tilapia (baked)
26.0gprotein / 100g128 cal · 2.7g fat · $ · Quality 0.88
Chicken Thigh (skinless) edges out Tilapia (baked) by less than half a gram of protein per 100g (26.0g vs 26.0g) — statistically a wash for practical meal planning.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Chicken Thigh (skinless) or Tilapia (baked) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Chicken Thigh (skinless) | Tilapia (baked) |
|---|---|---|
| Protein | 26.0g | 26.0g |
| Calories | 209 | 128 |
| Fat | 10.9g | 2.7g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.88 |
| Relative cost | $ | $ |
| Prep time | 25 min | 12 min |
Frequently asked
Which has more protein, chicken thigh (skinless) or tilapia (baked)?
Chicken Thigh (skinless) has 26.0g of protein per 100g compared to Tilapia (baked)'s 26.0g.
Which is lower in calories?
Tilapia (baked) is lower in calories per 100g, at 128 vs the other's 209.