Chicken Thigh (skinless)
26.0gprotein / 100g209 cal · 10.9g fat · $ · Quality 0.92
Soybeans (mature, cooked)
18.2gprotein / 100g173 cal · 9.0g fat · $ · Quality 0.85
There's a meaningful protein-density gap here: Chicken Thigh (skinless) runs 26.0g per 100g against Soybeans (mature, cooked)'s 18.2g, roughly 7.8g more per equal weight.
Chicken Thigh (skinless) also carries the stronger amino acid profile (high-DIAAS complete animal protein), while Soybeans (mature, cooked) is DIAAS-adjusted, complete plant protein.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
The dietary-restriction question settles this for a lot of people before the macros even matter: Soybeans (mature, cooked) is vegan, Chicken Thigh (skinless) isn't.
Chicken Thigh (skinless)'s typical serving also delivers more leucine (1950mg vs Soybeans (mature, cooked)'s 1400mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
The real deciding factor is dietary fit, not macros: choose Soybeans (mature, cooked) if you need it to be plant-based, choose Chicken Thigh (skinless) otherwise — the protein numbers are close enough that diet compatibility should lead.
Full nutrition comparison
| Per 100g | Chicken Thigh (skinless) | Soybeans (mature, cooked) |
|---|---|---|
| Protein | 26.0g | 18.2g |
| Calories | 209 | 173 |
| Fat | 10.9g | 9.0g |
| Carbs | 0.0g | 8.4g |
| Fiber | 0.0g | 6.0g |
| Quality score | 0.92 | 0.85 |
| Relative cost | $ | $ |
| Prep time | 25 min | 90 min |
Frequently asked
Which has more protein, chicken thigh (skinless) or soybeans (mature, cooked)?
Chicken Thigh (skinless) has 26.0g of protein per 100g compared to Soybeans (mature, cooked)'s 18.2g.
Which is lower in calories?
Soybeans (mature, cooked) is lower in calories per 100g, at 173 vs the other's 209.