Chicken Thigh (skinless)
26.0gprotein / 100g209 cal · 10.9g fat · $ · Quality 0.92
Crab Meat (lump)
19.0gprotein / 100g97 cal · 1.5g fat · $$$$$ · Quality 0.86
There's a meaningful protein-density gap here: Chicken Thigh (skinless) runs 26.0g per 100g against Crab Meat (lump)'s 19.0g, roughly 7.0g more per equal weight.
Chicken Thigh (skinless) also carries the stronger amino acid profile (high-DIAAS complete animal protein), while Crab Meat (lump) is lit_estimate, complete animal protein.
Budget-wise, Chicken Thigh (skinless) runs meaningfully cheaper per typical serving ($) than Crab Meat (lump) ($$$$$).
Chicken Thigh (skinless)'s typical serving also delivers more leucine (1950mg vs Crab Meat (lump)'s 1500mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Chicken Thigh (skinless) wins clearly. Choose Crab Meat (lump) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Chicken Thigh (skinless) | Crab Meat (lump) |
|---|---|---|
| Protein | 26.0g | 19.0g |
| Calories | 209 | 97 |
| Fat | 10.9g | 1.5g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.86 |
| Relative cost | $ | $$$$$ |
| Prep time | 25 min | 0 min |
Frequently asked
Which has more protein, chicken thigh (skinless) or crab meat (lump)?
Chicken Thigh (skinless) has 26.0g of protein per 100g compared to Crab Meat (lump)'s 19.0g.
Which is lower in calories?
Crab Meat (lump) is lower in calories per 100g, at 97 vs the other's 209.