Chicken Breast (skinless)
31.0gprotein / 100g165 cal · 3.6g fat · $ · Quality 0.94
Crab Meat (lump)
19.0gprotein / 100g97 cal · 1.5g fat · $$$$$ · Quality 0.86
This isn't close. Chicken Breast (skinless) packs 31.0g of protein per 100g against Crab Meat (lump)'s 19.0g — a 12.0g gap driven mostly by how concentrated or diluted each food naturally is.
On protein quality specifically, Chicken Breast (skinless) scores higher — high-DIAAS complete animal protein — compared to Crab Meat (lump), which is lit_estimate, complete animal protein.
Chicken Breast (skinless) is also the cheaper option ($ vs $$$$$), which matters if you're eating either one regularly rather than occasionally.
Chicken Breast (skinless)'s typical serving also delivers more leucine (2400mg vs Crab Meat (lump)'s 1500mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Chicken Breast (skinless) wins clearly. Choose Crab Meat (lump) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Chicken Breast (skinless) | Crab Meat (lump) |
|---|---|---|
| Protein | 31.0g | 19.0g |
| Calories | 165 | 97 |
| Fat | 3.6g | 1.5g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.94 | 0.86 |
| Relative cost | $ | $$$$$ |
| Prep time | 20 min | 0 min |
Frequently asked
Which has more protein, chicken breast (skinless) or crab meat (lump)?
Chicken Breast (skinless) has 31.0g of protein per 100g compared to Crab Meat (lump)'s 19.0g.
Which is lower in calories?
Crab Meat (lump) is lower in calories per 100g, at 97 vs the other's 165.