Chicken Breast (skinless)
31.0gprotein / 100g165 cal · 3.6g fat · $ · Quality 0.94
Anchovies (canned in oil)
28.9gprotein / 100g131 cal · 4.8g fat · $$ · Quality 0.9
Per 100g, Chicken Breast (skinless) comes in at 31.0g of protein against Anchovies (canned in oil)'s 28.9g, a 2.1g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Budget-wise, Chicken Breast (skinless) runs meaningfully cheaper per typical serving ($) than Anchovies (canned in oil) ($$).
These two are closer than the comparison headline suggests. Either Chicken Breast (skinless) or Anchovies (canned in oil) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Chicken Breast (skinless) | Anchovies (canned in oil) |
|---|---|---|
| Protein | 31.0g | 28.9g |
| Calories | 165 | 131 |
| Fat | 3.6g | 4.8g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.94 | 0.9 |
| Relative cost | $ | $$ |
| Prep time | 20 min | 0 min |
Frequently asked
Which has more protein, chicken breast (skinless) or anchovies (canned in oil)?
Chicken Breast (skinless) has 31.0g of protein per 100g compared to Anchovies (canned in oil)'s 28.9g.
Which is lower in calories?
Anchovies (canned in oil) is lower in calories per 100g, at 131 vs the other's 165.