Cheddar Cheese
24.9gprotein / 100g403 cal · 33.1g fat · $$ · Quality 0.92
Mozzarella (part-skim)
24.3gprotein / 100g254 cal · 15.9g fat · $$ · Quality 0.92
Cheddar Cheese carries 0.6g more protein per 100g than Mozzarella (part-skim) (24.9g vs 24.3g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cost is roughly comparable between the two ($$), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Cheddar Cheese or Mozzarella (part-skim) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Cheddar Cheese | Mozzarella (part-skim) |
|---|---|---|
| Protein | 24.9g | 24.3g |
| Calories | 403 | 254 |
| Fat | 33.1g | 15.9g |
| Carbs | 1.3g | 2.8g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.92 |
| Relative cost | $$ | $$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, cheddar cheese or mozzarella (part-skim)?
Cheddar Cheese has 24.9g of protein per 100g compared to Mozzarella (part-skim)'s 24.3g.
Which is lower in calories?
Mozzarella (part-skim) is lower in calories per 100g, at 254 vs the other's 403.