Casein Protein (micellar)
80.0gprotein / 100g360 cal · 1.5g fat · $$ · Quality 1.0
Ricotta Cheese (part-skim)
11.4gprotein / 100g174 cal · 7.9g fat · $$ · Quality 0.93
Casein Protein (micellar) is in a different weight class here, protein-wise: 80.0g per 100g vs Ricotta Cheese (part-skim)'s 11.4g, a 68.6g difference that's more about food category than food quality.
Casein Protein (micellar) also carries the stronger amino acid profile (highest DIAAS, slow-digesting), while Ricotta Cheese (part-skim) is high biological value dairy protein.
Cost is roughly comparable between the two ($$), so budget isn't the deciding factor here.
Casein Protein (micellar)'s typical serving also delivers more leucine (2300mg vs Ricotta Cheese (part-skim)'s 1050mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Casein Protein (micellar) wins clearly. Choose Ricotta Cheese (part-skim) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Casein Protein (micellar) | Ricotta Cheese (part-skim) |
|---|---|---|
| Protein | 80.0g | 11.4g |
| Calories | 360 | 174 |
| Fat | 1.5g | 7.9g |
| Carbs | 6.0g | 6.4g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.93 |
| Relative cost | $$ | $$ |
| Prep time | 2 min | 0 min |
Frequently asked
Which has more protein, casein protein (micellar) or ricotta cheese (part-skim)?
Casein Protein (micellar) has 80.0g of protein per 100g compared to Ricotta Cheese (part-skim)'s 11.4g.
Which is lower in calories?
Ricotta Cheese (part-skim) is lower in calories per 100g, at 174 vs the other's 360.