Casein Protein (micellar)
80.0gprotein / 100g360 cal · 1.5g fat · $$ · Quality 1.0
Greek Yogurt (plain, nonfat)
10.2gprotein / 100g59 cal · 0.4g fat · $ · Quality 0.95
Casein Protein (micellar) is in a different weight class here, protein-wise: 80.0g per 100g vs Greek Yogurt (plain, nonfat)'s 10.2g, a 69.8g difference that's more about food category than food quality.
Casein Protein (micellar) also carries the stronger amino acid profile (highest DIAAS, slow-digesting), while Greek Yogurt (plain, nonfat) is high biological value dairy protein.
On price, Greek Yogurt (plain, nonfat) wins clearly — $ against Casein Protein (micellar)'s $$.
Casein Protein (micellar)'s typical serving also delivers more leucine (2300mg vs Greek Yogurt (plain, nonfat)'s 1000mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Casein Protein (micellar) wins clearly. Choose Greek Yogurt (plain, nonfat) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Casein Protein (micellar) | Greek Yogurt (plain, nonfat) |
|---|---|---|
| Protein | 80.0g | 10.2g |
| Calories | 360 | 59 |
| Fat | 1.5g | 0.4g |
| Carbs | 6.0g | 3.6g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.95 |
| Relative cost | $$ | $ |
| Prep time | 2 min | 0 min |
Frequently asked
Which has more protein, casein protein (micellar) or greek yogurt (plain, nonfat)?
Casein Protein (micellar) has 80.0g of protein per 100g compared to Greek Yogurt (plain, nonfat)'s 10.2g.
Which is lower in calories?
Greek Yogurt (plain, nonfat) is lower in calories per 100g, at 59 vs the other's 360.