Bison (ground)
28.0gprotein / 100g146 cal · 2.4g fat · $$$$ · Quality 0.92
Salmon (Atlantic, farmed)
25.4gprotein / 100g208 cal · 13.4g fat · $$$$ · Quality 0.91
Bison (ground) carries 2.6g more protein per 100g than Salmon (Atlantic, farmed) (28.0g vs 25.4g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cost is roughly comparable between the two ($$$$), so budget isn't the deciding factor here.
Bison (ground)'s typical serving also delivers more leucine (2250mg vs Salmon (Atlantic, farmed)'s 2000mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Bison (ground) or Salmon (Atlantic, farmed) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Bison (ground) | Salmon (Atlantic, farmed) |
|---|---|---|
| Protein | 28.0g | 25.4g |
| Calories | 146 | 208 |
| Fat | 2.4g | 13.4g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.91 |
| Relative cost | $$$$ | $$$$ |
| Prep time | 10 min | 15 min |
Frequently asked
Which has more protein, bison (ground) or salmon (atlantic, farmed)?
Bison (ground) has 28.0g of protein per 100g compared to Salmon (Atlantic, farmed)'s 25.4g.
Which is lower in calories?
Bison (ground) is lower in calories per 100g, at 146 vs the other's 208.