Beef Sirloin Steak (lean)
29.0gprotein / 100g183 cal · 6.9g fat · $$$ · Quality 0.92
Pork Chop (bone-in)
27.0gprotein / 100g231 cal · 14.0g fat · $$ · Quality 0.9
Beef Sirloin Steak (lean) carries 2.0g more protein per 100g than Pork Chop (bone-in) (29.0g vs 27.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Pork Chop (bone-in) is the more budget-friendly pick ($$ vs $$$ for Beef Sirloin Steak (lean)), worth weighing if cost matters more than the other differences here.
These two are closer than the comparison headline suggests. Either Beef Sirloin Steak (lean) or Pork Chop (bone-in) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Beef Sirloin Steak (lean) | Pork Chop (bone-in) |
|---|---|---|
| Protein | 29.0g | 27.0g |
| Calories | 183 | 231 |
| Fat | 6.9g | 14.0g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.9 |
| Relative cost | $$$ | $$ |
| Prep time | 15 min | 15 min |
Frequently asked
Which has more protein, beef sirloin steak (lean) or pork chop (bone-in)?
Beef Sirloin Steak (lean) has 29.0g of protein per 100g compared to Pork Chop (bone-in)'s 27.0g.
Which is lower in calories?
Beef Sirloin Steak (lean) is lower in calories per 100g, at 183 vs the other's 231.