Beef Sirloin Steak (lean)
29.0gprotein / 100g183 cal · 6.9g fat · $$$ · Quality 0.92
Edamame (shelled, cooked)
11.2gprotein / 100g121 cal · 5.2g fat · $$ · Quality 0.85
Beef Sirloin Steak (lean) is in a different weight class here, protein-wise: 29.0g per 100g vs Edamame (shelled, cooked)'s 11.2g, a 17.8g difference that's more about food category than food quality.
Beef Sirloin Steak (lean) also carries the stronger amino acid profile (high-DIAAS complete animal protein), while Edamame (shelled, cooked) is DIAAS-adjusted, complete plant protein.
On price, Edamame (shelled, cooked) wins clearly — $$ against Beef Sirloin Steak (lean)'s $$$.
The dietary-restriction question settles this for a lot of people before the macros even matter: Edamame (shelled, cooked) is vegan, Beef Sirloin Steak (lean) isn't.
Beef Sirloin Steak (lean)'s typical serving also delivers more leucine (2350mg vs Edamame (shelled, cooked)'s 900mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
The real deciding factor is dietary fit, not macros: choose Edamame (shelled, cooked) if you need it to be plant-based, choose Beef Sirloin Steak (lean) otherwise — the protein numbers are close enough that diet compatibility should lead.
Full nutrition comparison
| Per 100g | Beef Sirloin Steak (lean) | Edamame (shelled, cooked) |
|---|---|---|
| Protein | 29.0g | 11.2g |
| Calories | 183 | 121 |
| Fat | 6.9g | 5.2g |
| Carbs | 0.0g | 8.9g |
| Fiber | 0.0g | 5.2g |
| Quality score | 0.92 | 0.85 |
| Relative cost | $$$ | $$ |
| Prep time | 15 min | 6 min |
Frequently asked
Which has more protein, beef sirloin steak (lean) or edamame (shelled, cooked)?
Beef Sirloin Steak (lean) has 29.0g of protein per 100g compared to Edamame (shelled, cooked)'s 11.2g.
Which is lower in calories?
Edamame (shelled, cooked) is lower in calories per 100g, at 121 vs the other's 183.