Beef Sirloin Steak (lean)
29.0gprotein / 100g183 cal · 6.9g fat · $$$ · Quality 0.92
Bison (ground)
28.0gprotein / 100g146 cal · 2.4g fat · $$$$ · Quality 0.92
Per 100g, Beef Sirloin Steak (lean) comes in at 29.0g of protein against Bison (ground)'s 28.0g, a 1.0g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Budget-wise, Beef Sirloin Steak (lean) runs meaningfully cheaper per typical serving ($$$) than Bison (ground) ($$$$).
These two are closer than the comparison headline suggests. Either Beef Sirloin Steak (lean) or Bison (ground) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Beef Sirloin Steak (lean) | Bison (ground) |
|---|---|---|
| Protein | 29.0g | 28.0g |
| Calories | 183 | 146 |
| Fat | 6.9g | 2.4g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.92 |
| Relative cost | $$$ | $$$$ |
| Prep time | 15 min | 10 min |
Frequently asked
Which has more protein, beef sirloin steak (lean) or bison (ground)?
Beef Sirloin Steak (lean) has 29.0g of protein per 100g compared to Bison (ground)'s 28.0g.
Which is lower in calories?
Bison (ground) is lower in calories per 100g, at 146 vs the other's 183.