Beef Sirloin Steak (lean)
29.0gprotein / 100g183 cal · 6.9g fat · $$$ · Quality 0.92
Anchovies (canned in oil)
28.9gprotein / 100g131 cal · 4.8g fat · $$ · Quality 0.9
Gram for gram, Beef Sirloin Steak (lean) and Anchovies (canned in oil) are close: 29.0g vs 28.9g of protein per 100g — a difference small enough that it shouldn't be the deciding factor.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Anchovies (canned in oil) is the more budget-friendly pick ($$ vs $$$ for Beef Sirloin Steak (lean)), worth weighing if cost matters more than the other differences here.
These two are closer than the comparison headline suggests. Either Beef Sirloin Steak (lean) or Anchovies (canned in oil) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Beef Sirloin Steak (lean) | Anchovies (canned in oil) |
|---|---|---|
| Protein | 29.0g | 28.9g |
| Calories | 183 | 131 |
| Fat | 6.9g | 4.8g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.9 |
| Relative cost | $$$ | $$ |
| Prep time | 15 min | 0 min |
Frequently asked
Which has more protein, beef sirloin steak (lean) or anchovies (canned in oil)?
Beef Sirloin Steak (lean) has 29.0g of protein per 100g compared to Anchovies (canned in oil)'s 28.9g.
Which is lower in calories?
Anchovies (canned in oil) is lower in calories per 100g, at 131 vs the other's 183.