Beef Liver
26.3gprotein / 100g175 cal · 4.9g fat · $ · Quality 0.9
Pork Tenderloin
26.0gprotein / 100g143 cal · 3.5g fat · $$ · Quality 0.92
Beef Liver edges out Pork Tenderloin by less than half a gram of protein per 100g (26.3g vs 26.0g) — statistically a wash for practical meal planning.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Budget-wise, Beef Liver runs meaningfully cheaper per typical serving ($) than Pork Tenderloin ($$).
These two are closer than the comparison headline suggests. Either Beef Liver or Pork Tenderloin works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Beef Liver | Pork Tenderloin |
|---|---|---|
| Protein | 26.3g | 26.0g |
| Calories | 175 | 143 |
| Fat | 4.9g | 3.5g |
| Carbs | 3.9g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.9 | 0.92 |
| Relative cost | $ | $$ |
| Prep time | 10 min | 25 min |
Frequently asked
Which has more protein, beef liver or pork tenderloin?
Beef Liver has 26.3g of protein per 100g compared to Pork Tenderloin's 26.0g.
Which is lower in calories?
Pork Tenderloin is lower in calories per 100g, at 143 vs the other's 175.