Head-to-head comparison

Beef Liver vs Chicken Thigh (skinless): Which Has More Protein?

Beef Liver and Chicken Thigh (skinless) show up in a lot of the same meal-planning conversations, and the honest comparison depends on which specific number you're optimizing for.

Beef Liver

26.3gprotein / 100g

175 cal · 4.9g fat · $ · Quality 0.9

Chicken Thigh (skinless)

26.0gprotein / 100g

209 cal · 10.9g fat · $ · Quality 0.92

Gram for gram, Beef Liver and Chicken Thigh (skinless) are close: 26.3g vs 26.0g of protein per 100g — a difference small enough that it shouldn't be the deciding factor.

Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.

Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.

Verdict

These two are closer than the comparison headline suggests. Either Beef Liver or Chicken Thigh (skinless) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.

Full nutrition comparison

Per 100gBeef LiverChicken Thigh (skinless)
Protein26.3g26.0g
Calories175209
Fat4.9g10.9g
Carbs3.9g0.0g
Fiber0.0g0.0g
Quality score0.90.92
Relative cost$$
Prep time10 min25 min

Frequently asked

Which has more protein, beef liver or chicken thigh (skinless)?

Beef Liver has 26.3g of protein per 100g compared to Chicken Thigh (skinless)'s 26.0g.

Which is lower in calories?

Beef Liver is lower in calories per 100g, at 175 vs the other's 209.