Anchovies (canned in oil)
28.9gprotein / 100g131 cal · 4.8g fat · $$ · Quality 0.9
Pork Tenderloin
26.0gprotein / 100g143 cal · 3.5g fat · $$ · Quality 0.92
Per 100g, Anchovies (canned in oil) comes in at 28.9g of protein against Pork Tenderloin's 26.0g, a 2.9g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Cost is roughly comparable between the two ($$), so budget isn't the deciding factor here.
Anchovies (canned in oil)'s typical serving also delivers more leucine (2300mg vs Pork Tenderloin's 2100mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Anchovies (canned in oil) or Pork Tenderloin works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Anchovies (canned in oil) | Pork Tenderloin |
|---|---|---|
| Protein | 28.9g | 26.0g |
| Calories | 131 | 143 |
| Fat | 4.8g | 3.5g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.9 | 0.92 |
| Relative cost | $$ | $$ |
| Prep time | 0 min | 25 min |
Frequently asked
Which has more protein, anchovies (canned in oil) or pork tenderloin?
Anchovies (canned in oil) has 28.9g of protein per 100g compared to Pork Tenderloin's 26.0g.
Which is lower in calories?
Anchovies (canned in oil) is lower in calories per 100g, at 131 vs the other's 143.