Anchovies (canned in oil)
28.9gprotein / 100g131 cal · 4.8g fat · $$ · Quality 0.9
Pork Chop (bone-in)
27.0gprotein / 100g231 cal · 14.0g fat · $$ · Quality 0.9
Per 100g, Anchovies (canned in oil) comes in at 28.9g of protein against Pork Chop (bone-in)'s 27.0g, a 1.9g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Cost is roughly comparable between the two ($$), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Anchovies (canned in oil) or Pork Chop (bone-in) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Anchovies (canned in oil) | Pork Chop (bone-in) |
|---|---|---|
| Protein | 28.9g | 27.0g |
| Calories | 131 | 231 |
| Fat | 4.8g | 14.0g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.9 | 0.9 |
| Relative cost | $$ | $$ |
| Prep time | 0 min | 15 min |
Frequently asked
Which has more protein, anchovies (canned in oil) or pork chop (bone-in)?
Anchovies (canned in oil) has 28.9g of protein per 100g compared to Pork Chop (bone-in)'s 27.0g.
Which is lower in calories?
Anchovies (canned in oil) is lower in calories per 100g, at 131 vs the other's 231.