Anchovies (canned in oil)
28.9gprotein / 100g131 cal · 4.8g fat · $$ · Quality 0.9
Ground Beef (93/7 lean)
22.0gprotein / 100g152 cal · 8.0g fat · $ · Quality 0.92
Anchovies (canned in oil) delivers a clearly higher protein density than Ground Beef (93/7 lean) — 28.9g vs 22.0g per 100g, a gap of 6.9g that adds up fast across multiple servings.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Ground Beef (93/7 lean) is the more budget-friendly pick ($ vs $$ for Anchovies (canned in oil)), worth weighing if cost matters more than the other differences here.
Anchovies (canned in oil)'s typical serving also delivers more leucine (2300mg vs Ground Beef (93/7 lean)'s 1750mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Anchovies (canned in oil) wins clearly. Choose Ground Beef (93/7 lean) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Anchovies (canned in oil) | Ground Beef (93/7 lean) |
|---|---|---|
| Protein | 28.9g | 22.0g |
| Calories | 131 | 152 |
| Fat | 4.8g | 8.0g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.9 | 0.92 |
| Relative cost | $$ | $ |
| Prep time | 0 min | 10 min |
Frequently asked
Which has more protein, anchovies (canned in oil) or ground beef (93/7 lean)?
Anchovies (canned in oil) has 28.9g of protein per 100g compared to Ground Beef (93/7 lean)'s 22.0g.
Which is lower in calories?
Anchovies (canned in oil) is lower in calories per 100g, at 131 vs the other's 152.