Anchovies (canned in oil)
28.9gprotein / 100g131 cal · 4.8g fat · $$ · Quality 0.9
Duck Breast (skinless)
27.0gprotein / 100g201 cal · 11.2g fat · $$$ · Quality 0.91
Anchovies (canned in oil) carries 1.9g more protein per 100g than Duck Breast (skinless) (28.9g vs 27.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Anchovies (canned in oil) is also the cheaper option ($$ vs $$$), which matters if you're eating either one regularly rather than occasionally.
Anchovies (canned in oil)'s typical serving also delivers more leucine (2300mg vs Duck Breast (skinless)'s 2050mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Anchovies (canned in oil) or Duck Breast (skinless) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Anchovies (canned in oil) | Duck Breast (skinless) |
|---|---|---|
| Protein | 28.9g | 27.0g |
| Calories | 131 | 201 |
| Fat | 4.8g | 11.2g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.9 | 0.91 |
| Relative cost | $$ | $$$ |
| Prep time | 0 min | 15 min |
Frequently asked
Which has more protein, anchovies (canned in oil) or duck breast (skinless)?
Anchovies (canned in oil) has 28.9g of protein per 100g compared to Duck Breast (skinless)'s 27.0g.
Which is lower in calories?
Anchovies (canned in oil) is lower in calories per 100g, at 131 vs the other's 201.