White Fish: Protein Content Compared

Every white fish entry on this site, ranked by protein density, with quality scores and typical cost tier.

Halibut27.0g protein / 100g140 cal · Quality 0.9 · $$$$$

Tilapia (baked)26.0g protein / 100g128 cal · Quality 0.88 · $

Mahi Mahi26.0g protein / 100g109 cal · Quality 0.89 · $$$

Cod (baked)23.0g protein / 100g105 cal · Quality 0.9 · $$$